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Vegan Buddha Bowl Recipe

Vegan Buddha Bowl Recipe

This vegan Buddha Bowl Recipe is the best clean eating lunch for weight loss. It's a delicious spin on a classic salad that will keep you energized and satisfied all day.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course lunch, Main Course
Cuisine American, vegan
Servings 4 Servings
Calories 522 kcal

Equipment

  • Pressure Cooker
  • sheet pan

Ingredients
  

  • 4 Cups Spinach or Kale
  • 2 Cups Cooked Quinoa (or Brown Rice)
  • 1 Medium Cucumber
  • 2 Cups Roasted Vegetables
  • 1 Can Roasted Chickpeas
  • 1 Tbs Avocado Oil

Tahini Dressing

  • 1/3 Cup Tahini (stirred very well)
  • 1 Clove Garlic (minced)
  • 2 Tbs Lemon juice or 1/2 a lemon
  • 1 Tbs Maple Syrup
  • 3-6 Tbs Luke Warm Water (to thin out dressing)

Instructions
 

Cook Your Grains

  • Prepare your quinoa or brown rice according to package instructions

Roast Your Vegetables and Chickpeas

  • Preheat Oven to 400F
  • Chop all of your vegetables that you plan to roast.
  • Rinse and drain your chickpeas. Thoroughly dry with a towel.
  • Arrange chickpeas and vegetables on a sheet pan. Lightly drizzle avocado oil.
  • Roast for 15-20 minutes until desired firmness

Saute Your Vegetables

  • Heat a medium pan over medium heat. Once hot, add 1 Tbs avocado oil.
  • Add 1 cup of fresh spinach or kale. Saute until wilted, stirring frequently.

Prepare Your Tahini Dressing

  • While your vegetables are roasting, it's time to prepare your Tahini Dressing.
  • Mix together tahini, lemon, garlic, and maple syrup until combined. Gradually add-in luke warm water 1 tablespoon at a time until you reach your desired thickness.

Assemble Your Buddha Bowls

  • To assemble your bowls, place 1/2 cup of grains on the bottom. Top with sauteed greens, roasted vegetables, raw vegetables or seeds. Drizzle tahini dressing on top.
Keyword Buddha Bowls For Weight Loss, clean eating lunch, clean eating recipe, vegan Buddha Bowl Recipe