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Staying motivated to lose weight is one of the biggest hurdles we all have to overcome. These top 10 weight loss motivation books will help keep you track and motivated towards your long-term goals.
Weight loss and living a healthy lifestyle are not a quick fix.
If you want long-term results, you need to change your habits forever.
However, sticking with weight loss and lifestyle changes is NOT easy. That’s why we all need a little encouragement sometimes.
These weight loss motivation books provide you with more encouragement and guidance to keep moving forward towards your long-term goals.
Top 10 Weight Loss Motivation Books of 2020
Never Binge Again By Glen Livingston, PhD.
Never Binge Again is the perfect book for anyone who’s struggled with binge eating, stress eating, or yo-yo dieting.
Glen Livingston’s approach to overcoming binge eating focuses on tackling your inner “fat thinking self”.
He shares his personal struggles and successes with binge eating throughout his life and provides proven techniques to learn to overcome this pattern of food obsession for good.
In her memoir, Always Too Much and Never Enough, Jasmin Singer talks about her struggle with her weight and low self-esteem throughout her life.
She discusses how following a vegan diet didn’t automatically make her thin and how she had to overcome her destructive relationship with food in order to lose weight.
Change Your Mind Change Your Body was originally recommended to me by a psychiatrist colleague of mine. If you’re ready to lose weight, gain confidence, and feel happier, this book is a must.
Wendy Higdon walks you through proven steps to transform the way you think about yourself. Afterwards, weight loss will come easily and naturally.
Why Weight is a must if you’ve been struggling with compulsive or binge eating. Geneen Roth completely walks you through how to rewire your mentality around food.
This workbook will help you on a journey to develop a whole new relationship with food. You’ll finally achieve lasting results.
If you’re looking for a lighter book that’s inspirational, but not as science-heavy, you’ll love this book.
Jenette Fulda shares her personal story with weight-loss throughout her life. In Half-Assed, she shares her struggles and successes in this light read that will motivate you to take charge of your weight by the end.
Dr. Michael Greger shares the latest science and data among weight-loss success in How Not To Diet. If you love science-based factual books, this is a must for you.
Dr. Greger discusses the latest diet trends and why a lot of them don’t work. He also provides evidence-based data on what you SHOULD be doing to lose weight and keep weight off for good.
I also love his book, How Not To Die which focuses on foods you should be eating every day to maintain a healthy life forever.
I highly recommend these books which are heavily researched and highly effective.
Katherine Tomlinson is a fitness expert who helps clients stick with a fitness routine that works for them long-term. This book is perfect for those of you who start and stop exercising over and over again.
Katherine provides easy tips and motivation to help you transform your body and finally stick with it.
This is the perfect book to keep you on track and help you stay motivated.
You Are a Badass Every Day: How To Keep Your Motivation Strong, Your Vibe High, and Your Quest for Tranformation Unstoppable By Jen Sincero
This book is part of Jen Sincero’s motivational series “You Are a Badass Every Day”. Although this book isn’t weight-loss specific, it will help kick you into gear to reach all of your goals.
You Are a Badass Every Day provides over 100 exercises and guides to keep you focused, retrain your brain, and help you reach your goals.
This is a perfect companion to other books on the list to keep you on track long-term.
Anne Fletcher brings together research and experience of 100’s of men and women who have successfully lost weight and kept the weight off throughout their lives.
Thin For Life shares techniques and science that help people maintain their weight loss long-term. These techniques are a must if you’re ready to keep weight off for good!
Although this book isn’t weight-loss specific, Awaken the Giant Within is so helpful and inspirational for lifestyle changes.
Tony Robbins is one of my favorite motivational speakers. Through this book, Tony Robbins leads you through empowering ways to gain control over your emotions, fears, and mental blocks.
He provides a step by step process to reach your full potential in life.
After reading these books, if you’re still looking for more accountability, you’ll love my 30-day challenge.
This challenge is the perfect length to keep you focused and motivated to make healthy lifestyle changes that will last a lifetime.