Crunchy and Healthy Roasted Chickpea Snack

Crunchy and Healthy Roasted Chickpea Snack

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As much as I love following a healthy and clean eating diet, one habit I haven’t broken is my love of salty snacks.

I always crave something crunchy and salty to munch on during the day. This roasted chickpea snack recipe fills that need for me, but without any processed ingredients!

If you’re looking for an easy and healthy snack idea, this is the perfect recipe for you.

As I’ve mentioned before, snacks are a huge part of my diet. I believe that instead of depriving yourself, you should learn to eat what you love, but in a healthier manner.

You can check out more of my favorite healthy snack ideas here.

Are Chickpeas a Healthy Snack?

If you’re looking to lose weight and eat healthier, you may be on the prowl for healthy snack options.

Chickpeas are an incredibly healthy nutrient-dense snack food. Chickpeas are high in fiber, protein, and other nutrients.

They’re rich in iron, phosphorous, magnesium, and copper (Source: Healthline).

So basically, this crunchy snack will provide loads of nutrients to keep you full and keep you healthy while losing weight.

Most traditional salty snacks such as pretzels don’t provide any nutrients and are just empty calories. This means they don’t have any vitamins or essential minerals for our bodies.

So if you’re looking to grab a salty snack, chickpeas are a clear winner.

How To Store Roasted Chickpeas

If you manage to avoid eating them all at once, roasted chickpeas can be stored for up to 5 days.

Allow them to cool completely, and then place in an airtight glass container.

Refrigerate them for up to 5 days. You can either enjoy them cold or heat them up briefly before eating.

They’re best right out of the oven, but you can meal prep them for a snack all week.

Roasted Chickpea Snack

Roasted Chickpea Snack Recipe

I love this recipe for roasted chickpea snack for so many reasons. First, it fills my need for something crunchy to snack on.

Plus, you can customize this recipe with any of your favorite spices- you can make it salty, spicy, or even sweet.

All you need for this recipe is a baking sheet, a can of chickpeas, and a few spices.

Preheat your oven to 400F and lightly spray your baking sheet.

crunchy roasted chickpeas

Rinse and drain your chickpeas and dry thoroughly. Make sure to dry them really well in order to allow them to get extra crunchy.

Next, toss your chickpeas with oil and sea salt.

Lay your chickpeas out in a single layer and begin baking. Shake the pan every 10 minutes to allow them to roast evenly.

Your chickpeas are finished when they’re golden brown and crispy. This usually takes about 30-40 minutes.

Once they’re finished add your favorite spices and enjoy!

Roasted Chickpea Snack

Crunchy and Healthy Roasted Chickpea Snack

This roasted chickpea snack is the perfect healthy snack option for anyone looking to lose weight or eat cleaner.
Prep Time 15 mins
Cook Time 40 mins
Total Time 55 mins
Course Snack
Cuisine American
Servings 4 servings
Calories 134 kcal


  • Baking Sheet


  • 1 15 oz can Chickpeas
  • 1 Tbsp Avocado Oil
  • 1/2 tsp Sea Salt
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder


  • Preheat oven to 400F
  • Rinse and drain your chickpeas.
  • Thoroughly dry chickpeas with dish towel, gently rolling them between your hands. This step is really important to ensure that they get nice and crispy.
  • Toss chickpeas with avocado oil and sea salt. Lay chickpeas in single layer on baking sheet and bake for 10 minutes.
  • Meanwhile, combine paprika and garlic powder in a small bowl. Set aside.
  • Shake your baking sheet every 10 minutes to allow for even cooking.
  • Bake for 30-40 minutes until chickpeas are golden brown and crispy.
  • Remove from oven and top with spice mixture.
  • Enjoy right away or store for up to 5 days in an airtight container.
Keyword roasted chickpea snack
Roasted Chickpea Snack

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