One-Pot Vegan Green Lentil Dal Recipe

One-Pot Vegan Green Lentil Dal Recipe

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A few years ago, I began my healthy eating journey and was trying to eat less meat.

However, I was struggling to come up with meatless options.

I was sick of eating tofu over and over again and I honestly didn’t know what else to make.

Then I discovered the world of dal!

This recipe was inspired by my friend who grew up in an Indian household. She was always bringing in amazing-smelling dishes for lunch.

After a lot of questions, she gladly shared tips on how to recreate these delicious dishes at home.

I don’t think I could ever replace her mom’s amazing cooking, but this is my attempt at recreating an easy one-pot green lentil dal recipe.

What is Dal (Daal)

Dal is a staple dish in India. This term is used for a dish made from split pulses (legumes). Dal can be made from lentils, peas, and beans.

Dal is a great vegetarian meal that’s high in protein and fiber. As always, I load mine up with extra vegetables for more nutrients.

Green Lentil Dal Recipe

This is a high protein dish that’s ready in 45 minutes.

I love to make Dal as part of my weekly meal prep for a healthy high protein lunch throughout the week.

In the wintertime or wet spring days, I always want something warm and comforting.

This is my go-to dish.

All you need for this dish is a medium pot, a fine-mesh strainer, and lentils of course.

You can make it with green or red lentils, but you’ll just need to adjust the cooking time depending on which ones you choose.

I love to serve it over a bed of brown rice, quinoa, or cauliflower rice.

This dish keeps well in the refrigerator for up to 5 days so it’s the perfect Sunday meal-prep meal to eat all week.

Easy Vegan Lentil Dal Recipe

This creamy vegan lentil dal is a healthy one-pot meal that you can prep once and eat all week. Perfect healthy lunch that's loaded in protein and fiber to keep you full all day.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: dinner, lunch
Cuisine: Indian, vegan
Keyword: creamy lentil dahl
Servings: 4 people
Calories: 185kcal

Equipment

  • Medium stainless steel pot
  • Fine-mesh Strainer
  • Small Frying Pan

Ingredients

  • 1 Cup Green or Red Lentils (see note)
  • 2 Tbs Coconut Oil
  • 1 Medium Onion Finely Chopped
  • 1/4 tsp Ground Cardamom
  • 1 Bay Leaf
  • 1/2 Tbs Cumin
  • 4 Cloves Garlic Minced
  • 1 Tbs Ginger Finely Chopped
  • 3 Cups Low-sodium Vegetable Broth or Water
  • 1 1/2 Can Diced Tomatoes
  • 1 Cup Carrots chopped
  • 1 Tsp Ground Turmeric

Instructions

  • Rinse lentils in cool water in a fine mesh strainer. Remove any debris from lentils.
  • Add lentils, carrots and veggies, and vegetable broth or water to a medium pot. Bring to boil and reduce heat. Cover and simmer for 15 minutes for red lentils or 30 minutes for green lentils.
  • **Note- for Green Lentils add an additional 15 minutes of cooking time.
  • Meanwhile, heat frying pan over medium heat. Once it's hot, add oil and cardamom, garlic, ginger, and cumin. Stir about 2 minutes until fragrant.
  • Add onion. Cook an additional 4 minutes until onion is translucent and fragrant.
  • Add tomatoes and turmeric and cook for an additional 4-5 minutes.
  • Once lentils are soft drain any excess liquid.
  • Add spice mixture to lentils and stir well.
  • Serve over a bed of rice or quinoa. Add fresh cilantro or lime juice. Enjoy!

If you are looking for other meatless recipes, you’ll also love this tofu stir-fry.

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Green Lentil Dal Recipe
Healthy Vegan Green Lentil Dal Recipe

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