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This black bean breakfast bowl recipe is a delicious well-balanced start to your day.
It’s quick and easy to make, but loaded with healthy fats, protein, and veggies.
You’ll start your day feeling energized and ready to conquer the world.
What You’ll Need For Vegetarian Black Bean Bowls
These black bean bowls are simple to make with a few staple items. All you need is:
- 1 16 ounce can of black beans
- Spinach or Kale
- 1/2 Medium Pepper
- 1/2 Medium Yellow Onion
- 1 Medium Avocado
- 4 Eggs
- Cheddar Cheese (Optional)
How To Make Vegetarian Black Bean Bowls
Heat your black beans in a medium-sized pot over medium heat.
While your black beans cook, heat a medium-sized pan over medium heat. Once it’s hot, add 1 tablespoon of avocado oil. Add your onions and peppers and sautee for about 5 minutes or until onions are translucent.
Once your peppers and onions are finished, remove from heat. Add your spinach or kale and cook until wilted for approximately 2 minutes.
Cook your eggs to your preference- fried, scrambled, sunny side up, over easy.
Assemble your bowls with all of your ingredients. Top with salsa, cheese, or hot sauce.
Substitutions for Black Bean Bowls
These black bean bowls can be customized to your dietary preference.
If you want to make them vegan, skip the eggs and cheese. You can add extra black beans or avocado for extra protein.
Also, you can add quinoa for some extra protein.
Another easy substitution is replacing the peppers with diced tomatoes.
Can You Meal Prep These Black Bean Bowls?
These black bean breakfast bowls can easily be meal prepped when you have extra time.
Pre-cook your peppers and onions, black beans, and spinach. When you’re ready to eat them, simply reheat over medium heat on your stove and cook your eggs.
Storing and Serving Black Bean Bowls
These breakfast bowls will keep for up to 4 days in the refrigerator.
I recommend you serve them warm and top with salsa or hot sauce. If you’re not dairy-free you can add some shredded Cheddar cheese.
Also, you can add some tortilla chips as a garnish or on the side.
Other Healthy Breakfast Recipes
If you’re searching for other healthy ways to start your day, you’ll love these 15 healthy smoothie recipes.
Also, grab my free 7-day clean eating meal plan for 7 days of healthy breakfast ideas.
- 1 16 Ounce Can Black Beans
- 1/2 Medium Yellow Onion Diced
- 1/2 Red Bell Pepper Diced
- 4 Eggs
- 1 Medium Avocado
- 2 Cups Spinach or Kale
- 1 Tablespoon Avocado Oil
- Heat your black beans over medium heat until heated through.
- While your black beans cook, heat a medium pan over medium heat.
- Once it's hot, add 1 tablespoon of oil. Saute your pepper and onion until fragrant and onion is translucent.
- Remove peppers and onions and add spinach. Cook for an additional 2-3 minutes until wilted.
- Cook eggs to your preference.
- Assemble all ingredients. Top with sliced avocado, salsa, and cheese.
If you want to make these bowls vegan, simply omit the eggs. You can add extra black beans or avocado for extra protein.
Nutrition Information:Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 324Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 186mgSodium: 581mgCarbohydrates: 31gFiber: 14gSugar: 3gProtein: 18g